#Sleep subliminal affirmations how to

It’s now that the subconscious mind is open, and reprogramming can begin. By listening to your affirmation at this transition point, your mind transfers from awakeness to rest. When your mind reaches a theta brain state, your conscious mind or awareness is switched off, and your subconscious mind is stimulated. You enter a theta brain state, which can be described as a hypnotic or dream-like feeling. Why Affirmations Work Better During SleepĪffirmations work better throughout sleep because your mind and brain release chemical that naturally slows down brain activity. If you choose to listen to affirmations during sleep its really easy to do and you get the best results. Therefore, does listening to affirmations while sleeping work? The answer is a very big yes and it’s one of the best ways to use affirmations. It provides me with the confidence to reach my goals, the motivation to get up early in the morning and work hard and has enabled me to attract prosperity and abundance. I’ve been utilising positive affirmations before sleep and throughout the night for many years, and the developments in my life and mindset have been unthinkable. To receive maximum benefits, listen to your affirmations while sleeping for 1 hour up to 7 hours. This is called sleep reprogramming or self hypnosis. P ositive affirmations work better while you sleep because you reach a delta brain state with activates and stimulates your subconscious, making your affirmations more effective. Does Listening to Affirmations While Sleeping Work Summary Does Listening to Affirmations While Sleeping Work.

#Sleep subliminal affirmations how to

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